ANXIETY ANXIETY ANXIETY

Last night I by far had the worst anxiety attack I’ve ever had before. I think what made it so scary is that I was away from home without a family member to calm me down like they usually do. Laying down to go to bed and all of a sudden I can’t breathe. My heart starts pounding and it feels like I’m getting no air. The feeling of not being able to breathe is awful. You take deep breaths in through your mouth, and out through your nose, but it doesn’t work. My heart rate is still speeding up and I am just looking for comfort

The worst part about anxiety attacks is that you cause them yourself. If you worry about something too much, then your mind will play tricks on you. The only thing I can keep telling myself is, “This will pass,” or “everything is okay.” Meditating often helps, but with a friend who doesn’t know about your condition, it just looks silly. Why me? I over analyze everything. Once I get one anxiety attack, that means more than one will occur. Usually over a period of a week. 

I’m on a beautiful beach here on the Jersey Shore, so why can’t I relax?

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